Mindfulness for Parents with speaker Andrea D’Asaro, Academic Interventionist at Cascadia
Blog post by Ivan Fernando Gonzales: Last month’s workshop on Mindfulness for Parents with Andrea D’Asaro provided great tips to incorporate mindfulness into my family routine. From breathing exercises that are fun to do, to calming exercises such as moving like a Maple tree in the wind. Yes, it may look a little funny when […]
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